How Toxic Are You?

Improve your overall health with this wellness philosophy. Learn more on today’s Wellness Wednesday!

First, How Toxic Are You? Take the quiz here.
A. 6-8 Points – Reducing your Toxic Load is simple. Start with replacing your harsh chemical cleaning products with natural ones.
B. 9-11 Points – Try purchasing fewer processed foods at the store.
C. 12-14 Points – Room for improvement. Try drinking more water and change your personal care products.
D. 15-18 Points – Way to go! You’ve done a lot of work to reduce your toxicity.

Wellness Philosophy

Are you not getting enough sleep at night?
Are you wondering why your energy is sapped?
Is your day full of digestive discomfort?

These and other common issues require a top to bottom approach to healthcare. Wellness Lifestyle Philosophy illustrates how wellness is a combination of lifestyle and healthcare. When lifestyle is the focus, health is naturally achieved and maintained. Your daily habits make all the difference. As you live these principles and use powerful products, you experience new levels of wholeness.
Each level in the Wellness Lifestyle Philosophy contributes to a healthy life.

EAT RIGHT

First, the foundation of the Wellness Lifestyle Philosophy is Eating Right. All other levels of the pyramid sit on the foundation of good nutrition. Give your body what it needs. Then it will thrive. Eating right starts with proper daily nutrition and digestive support. In addition, getting enough water to drink is equally important as eating right. Try purchasing fewer processed foods at the store and find foods with 5 ingredients or less that you can name and know.

EXERCISE

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Furthermore, regular exercise strengthens the muscles and supports the cardiovascular, circulatory, and lymphatic systems, among other crucial benefits. Essential oils and targeted supplementation support greater flexibility and energy. They can also ease feelings of tension in the body to help you stay active and strong.

REST & MANAGE STRESS

How much sleep do you get a night and how rested do you feel?
What’s your biggest source of stress?

Next, sleep improves mood and gives your body the opportunity to repair and renew. Approximately 80% of health problems are estimated to be the result of persistent stress. Essential oils provide dynamic support for getting consistent quality sleep and managing stress.

Use calming oils to help you relax and manage stress while keeping yourself grounded. We love to diffuse calming oils at night or do a hand and foot massage with them before bed.

REDUCE TOXIC LOAD

Nature experiences cycles of releasing and renewing. Our bodies also benefit from seasons of cleansing and focused detox for renewal. Support the body’s natural pathways of detoxification by using natural cleaning and self-care products. When I reduce my toxic load in my home, I know my family is safer. Plus it also helps my kids learn more responsibility. They can learn to take care of their health with natural solutions. I don’t have to worry when they help clean the house when I have natural products to clean with. This might seem overwhelming at first, but making your own cleaning products is simple and effective.

Keep plants in your home to improve air quality. Similarly, instead of using chemical air fresheners, diffuse therapeutic pure essential oils. This simple switch can reduce toxic load in your home.

INFORMED SELF CARE

Alternately, becoming more informed about preventive health measures is an important component in a lifestyle. As a result, it supports overall health and well-being. Being informed gives yourself more control and responsibility on how you want to live your life. Learn to read ingredients on everything from the food you eat to the skin care and cleaning products you use. Protect your self. Research on how you can improve.

PROACTIVE MEDICAL CARE

Similarly, with the remarkable advances of modern medicine, it is our own lifestyle behaviors, not transmittable diseases, that are the greatest risk factor for chronic disease. Moreover, these habits can have the greatest influence on our overall health and well-being. That being said, a relationship with a trusted medical professional is one of the foundational pillars of lifelong health. Discover a healthcare initiative that focuses on developing a relationship with medical professionals. This can help you be proactive, instead of reactive, about necessary medical care. Many doctors agree that they wish they could see more of their patients on routine wellness checks and proactive care instead of after everything has gone wrong.

In conclusion, create a routine based on this wellness philosophy to improve your overall health. Become your best blogger self!

What area of the wellness philosophy do you need the most improvement? As you take one step at a time, each section will start to fall in to place and come naturally. You’ll start to notice improved sleep, better focus, and ability to accomplish more.

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